“Kristen has motivated and challenge me to get into shape. Kristen has helped me maintain my drive and keep with my routine. Kristen is definitely my work out buddy.” Kim White has been a client for over one year.
Kim White has not only lost over 30 pounds and inches, but Kim has adopted a passion for staying fit.

“I have been meeting with Kristen on a regular basis for about nine months. She has been an invaluable asset to me in so many ways. Kristen has many of the qualities I find essential in a personal trainer. Below are just some of the reasons why I keep coming back to Kristen Wood”

Knowledgeable & Kind
Reliable & Receptive
Inspirational & Instructional
Skilled & Sensitive
Thoughtful & Thorough
Energetic & Experienced,
Never fails to motivate me.

Bridget Doherty is an advanced practice nurse clinician with many years of experience in the field of health and fitness of both the mind and body. Bridget has not only toned up, and gained muscle, but she has quit smoking, and changed her lifestyle to live healthier.

“For many years I have belonged to a gym and was going regularly to exercise, but I was one of those people that never truly pushed myself. Recently I got married and found myself attending the gym only twice a week. Because I was going to the gym less and not being consistent with my weight training, I began to notice a difference in my strength, especially during my tennis game, which I was not going to allow to happen. I found Kristen and asked for her help, Kristen has designed a work out program for me that has increased my strength in the areas that help my tennis game, and I am now undefeated in my league. Kristen works around my busy schedule and is always upbeat and energetic for my workouts, which helps a lot when you have had a long day!”

Adrienne Khiat – Adrienne has been a client for one year. She has continued to improve her tennis game as well as stay in great shape.

“My trainer extrodonaire! Kristen has introduced health and fitness to my life. Our workouts have become a part of my routine and I look forward to all of our mornings together. Working out has become a great stress reliever, and Kristen has made this time so valuable to me. I hate to miss a workout now! I can’t thank her enough for changing my life!”

Kristine Pike – Kristine has been a client for two years. She came to me and had never been in a health club in her life. Kristine is now preparing to enter a figure competition this spring.